UFC FIT
Welcome to UFC FIT: the perfect full-body high-intensity interval training (HIIT) workout. This class follows a set s...
Overview
Welcome to UFC FIT: the perfect full-body high-intensity interval training (HIIT) workout. This class follows a set series of drills to challenge cardio capacity, build strength, and improve balance and flexibility. The drills are completed in six five-minute rounds, accompanied by a warm-up and cool down. UFC FIT class is great for cross training and provides a unique mix of functional training and cardio that challenges the entire body in true MMA style.
Access
- Champion Members
- Ultimate Members
What to Bring
- Gym shoes
- athletic wear
- UFC FIT mat (recommended)
Key Details
- Accessible for all skill levels
- Functional Fitness
- 50min class duration
- Class takes place in boxing area
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